Sculpt Your Legs With These 6 Exercises

carofit:

Here are the best 6 exercises to sculpt your legs: 

1) Lunges

Do 10-15. 3 Reps. 

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adventuretothin:

I will fucking get there

(via weightingtobehealthyagain)

3822

• motivation,

soon2befit:

Jillian Michael’s 30 Day Shred:

•Level 1
•Level 2
•Level 3

P90x:

•Ab Ripper X (part 2)
•Back and Biceps
•Cardio X
•Chest and Back
•Chest, Shoulder, and Triceps
•Core Synergetics
•Kenpo X
•Legs and Back
•Plyometrics
•Shoulders and Arms
•Stretch X
•Yoga X

…

5922

sinewandshoulderblades:

This really isn’t that hard! Keep in mind that if you can’t do something right away, to pace yourself, and it’s perfectly okay if it takes you awhile to do something.. Doing it slow is much better than sitting around wondering if you can. 

♥

(via teenytinythighs)

289

• workout,
• cardio,

(via weightingtobehealthyagain)

113

• workout,

becomingcate:

The 100 Workout

(via weightingtobehealthyagain)

19

• 100 workout,
• workout,
• healthy,

weightingtobehealthyagain:

bahaha EVERYONE WATCH THIS.

i rarely take the time to watch videos on here cuz half the time they’re boring. 

this guy is funny and hella informative. 

(Source: healthyhappyandfree, via feel-that-burn)

1186

Gonna do the 4 minute workout again this evening

And I’ll probably go for a run too. Didn’t go yesterday.

I noticed that whenever my mood gets down, I absolutely don’t feel like exercise at all. That isn’t a surprise, but it’s pretty weird as exercise usually makes me happy. Hm.

So kind of going through a tough week, but I’ll survive and I’ll exercise!

4 MINUTE WORKOUT!

revengewithsuccess:

Don’t have time? BULLSHIT. 

This workout keeps your metabolism HIGH FOR 36 HOURS!! 

Go here: http://www.youtube.com/watch?v=AimPOSXe7n4

for a trainer to take you through it step by stem for FOUR MINUTES. If you can’t do THAT long of a workout then good luck losing weight. 

(via soon2befit)

110

32 ways to make running easier

eatnexercise:

Source: Runner’s World

1. Start slow. This one’s basic, and it works every time. Ease into your runs and pick up the pace only when you feel warmed up. Johnny Kelley, who completed 58 Boston Marathons and won two of them, starts each run by walking. You think this is a tip useful only for old-timers? Kelley has been walking to start his workouts for half a century. “It’s a secret I picked up from the Finns,” he says with a smile.

2. Ignore peer pressure. When running in a group, don’t get lured into always running a hard pace. Run your pace—-and ask them to do the same if they’re willing. Hint: If you want to run with faster runners now and then, rest the day before as a “mini-taper.” Then treat the workout almost like a race. Warm up before they arrive, then go for it.

3. Stop feeling sorry for yourself. When she finds running difficult and gets frustrated, Marie Nuzzi of Albertson, N.Y., reminds herself of people who are unable to run even as slowly as she does. “I think about people who can’t run a step,” says Nuzzi, “and it reminds me of how lucky I am to have two legs that function.” Nuzzi has dedicated countless miles to actor Christopher Reeve.

4. Pick scenic courses. Maybe it’s a sense of ennui from running the same route day after dreary day that makes running seem difficult. Find some local beauty spots. Head to the park. Run on the beach. Seek soft surfaces. A change of scenery can do wonders for your mental outlook. You’ll be so focused on the new surroundings, you won’t even notice the minutes flying by.

5. Run away from home. Vacations and business trips are excellent occasions for finding new and scenic running routes. Call ahead to locate the best areas for running. Or click on “Travel” on the Runner’s World Web site (www.runnersworld.com) for running routes in different cities. Bill Wenmark, a coach from Deephaven, Minn., recommends carrying a bag with running gear in your car in case you want to stop for a workout whenever you come upon a scenic running spot.

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sunshel:

For those of you who are trying to tone up but can’t find time to visit the gym (or as in my case, use that as an excuse) I have the solution for you:

Toothbrush Workout

Two months ago I realized that instead of standing there, staring at the mirror while I brush my teeth, I could…

(Source: sunshel)

183

First smoothie ever!

Woohoo, just made my first smoothie! I expected a liiiitle bit more, but it’s still okay. Gonna feed this to the boyfriend when he comes over :)

I used strawberries and a banana, and some vanilla yoghurt.

omnomnomnomnom

somehow looks like pizza to me o_o it’s fruit on crackers though. With jam. Not sure if jam is so healthy. :( Trying to find that out.

2

• crackers,
• food,
• fruit,
• raspberries,
• blueberries,
• her,

Update

Well, I just got back from shopping. I got some new grapes, blueberries and even raspberries this time!
I’ve also been running outside every evening now for the past couple of days. A friend of mine agreed to go every evening :) So that’s good news!

Drinking 2 litres of water every day is harder than I thought, though.

Jumping rope exercise

Woohoo, that was fun! I just finished 25 minutes of jumping! I’m so proud. And so tired. But it feels soooo good!
Okay, I wasn’t jumping 25 minutes straight, not at all. I’m not good at it and I had to stop a lot because I made a lot of mistakes and it was exhausting.
But I did it! 25 minutes of being outside.

Things I noticed:
- it motivates me more when I count the amount of jumps instead of how many minutes are left
- it motivates me more when I say the amount of jumps out loud, instead of counting in my head

First I was trying to just jump as much as I can in 25 minutes, but it got boring and tiring. I tried something different. Counting the good jumps! I made a lot of mistakes, and it was annoying to start over every time. So I decided to do 50 jumps.
That worked a lot better!

Phew. I’m so tired but so happy. :) It feels so good!
As a reward, I ate some cereal with grapes and blueberries. I actually get excited when I see all the fruit together because it looks so delicious. I don’t think me-of-a-month-ago would enjoy seeing a bowl of fruit.